Overnight Fridge Oats

Cross posting this over here from the new GirlMeetsFitness blog since I’ve been talking about it here too. Wanted to share the greatest that is overnight fridge oats. It’s the lazy mom’s dream breakfast.


So, we all know breakfast is the most important meal of the day. Do you eat a decent breakfast every day? Even weekdays when you’re trying to get kids dressed and fed and out the door to school because suddenly it’s time to leave even though you haven’t finished your coffee?

I don’t. Not even close. Usually my son’s leftover poptart crust along with the coffee is my breakfast. So healthy, right? Not so much.


And then I found fridge oats. SO easy you guys! I get everything ready and make 3 or 4 at a time (more if I’m not the only one that’s going to eat them) so they are just in the fridge and ready to go in the mornings.

It’s so easy. At night set up a little fridge oats assembly line. Dump everything you need into containers, stir, and pop in the fridge. Pull one out in the morning and eat! I’m sure you could probably heat it up if you want but I eat them cold.

fridge oats

You will need:

  • Containers. I use mason jars but you could easily use little plastic tubs as well.
  • Old Fashioned Oats. Don’t be afraid of store brands. SO much cheaper!
  • Some kind of milk. I use the Almond Coconut because it’s delicious.
  • Greek yogurt. I get the honey or honey vanilla flavor. Again, because it’s delicious.
  • Frozen berries, cherries, fruit. You’ll want to chop it if it’s not already small.
  • Optional: Chia seeds, PB2 peanut butter powder, cinnamon, honey if you get plain yogurt…

Now, line up your containers and just go down the line adding your ingredients.

~First up, 1/3 cup oats and 1/3 cup milk:

fridge oats

~Next, add in 1/2 cup Greek yogurt and 1/2 cup fruit. I used blueberries. Cherries are good too. 

fridge oats

~Now add in your extras. I put in 1tbs Chia seeds into each jar. 

fridge oats

~Using a butter knife or long spoon (this part is easier with a wider plastic tub) stir it all up!

fridge oats

And voila! You’re done. Put lids on the containers and stick them in the fridge. Now you have a yummy breakfast waiting for you in the morning! I know I definitely don’t have the time or desire to make a breakfast with all that in it for myself every morning. It’s so handy to have it all mixed and waiting.

There are about a million ways you can do this too. I made pumpkin spice oats once. In place of fruit put 1/4 can pumpkin puree and a few shakes pumpkin pie spice. Maybe a drizzle of honey (or maple syrup if you’re gettin crazy!) to sweeten it. You could do apple cinnamon as well! Peal some apples, dice them up and add cinnamon. VERY good! Make sure you don’t leave the skin on though. It makes it pretty hard to chew. Trust me. I’m sure you could search Pinterest for other ideas. It’s pretty easy to experiment with different combos. Just keep the oats/milk/yogurt base and fancy it up with whatever you think sounds good!


Cold Brew Coffee

Hey everyone! I recently received an Ellie’s Best Nut Milk Bag from Tomoson.com to try out and share what I thought with all of you. All opinions on this product are my own. While I was trying to decide what to use it for first Alabama decided it was done with fall and has scheduled a week of temps in the high 80s. That pretty much means no more lazy afternoons with sweaters and pumpkin flavored coffee. It means ICED coffee! I’ve made cold brew coffee so many times and the hardest part has always been the straining. I’ve tried coffee filters, strainers and paper towels, and cheese cloth. The cheese cloth was the best option until this bag came into my life. It couldn’t have made the process any easier!

Cold brew coffee


First, get a large container with lid. It should hold about 2qts of water. Grab your bag of ground dark roast coffee and dump it in and then add about 10ish cups of water. Stir it up, pop the lid on, and let it sit for about 12 hours. I did this in the afternoon and let it sit over night so it definitely brewed longer than 12 hours.

cold brew coffee


After your coffee has plenty of time to sit all locked up in the container it’s time to strain it all out. This is where the bag comes in. Plop that bad boy in a large pitcher. This one is 1 gallon. And ignore the Sweet Tea part. This is ALL COFFEE.

nut milk bag


Next, dump your coffee into the bag. Preferably not while trying to take a picture. I spilled a bit…

cold brew coffee

cold brew coffee


Now, lift out your bag, put down your camera, and wring out the bag as well as you can to get all the liquid out.

cold brew coffee


After this step I dumped the coffee grounds in the trash, flipped the bag inside out and rinsed it well. Once it was rinsed I flipped it right again and put it in a smaller pitcher and poured it all through one more time. When you’re totally done straining rinse the bag out well and let it dry.

This recipe made enough to fill a 2 quart pitcher. But please note…this is very concentrated! Perfect for me since I fill my glass with ice, half coffee, and half milk (and some stevia). If you just want the iced coffee without milk or any other girly additives then you might want to dilute it down with some cold water.

I made some for T with just ice and this coffee. He made the omg it’s too strong the ice needs to melt face. I obviously forgot the point of this recipe was so *I* could add all my goodness for *me*. Oops.

cold brew coffee


My glass was much better. ICE, half milk, have coffee concentrate, 2 packs stevia. BOOM. You could add a tiny bit of flavored syrups too if you want to get crazy

best iced coffee


So there you have it! Cold brew coffee using the Ellie’s Best Nut Milk Bag. You can buy it HERE on Amazon and it’s super cheap. So worth it.

coffee concentrate

**I received one or more of the products mentioned above for free using Tomoson.com. Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Organic Matcha Green Tea Frappe

matcha powder

Do you like green tea? I’m not a fan of actual hot green tea but I do love all the green tea flavored backed goodies and frappes. Do you know where the pretty green color and tea flavor comes from? I honestly had no idea until I got this bag of organic matcha green tea powder.

Honestly, my first impression was pretty iffy…when you first open
it you’re hit with a strong grassy smell. Once you use it though it’s nothing but good flavor.

My first test run with the matcha powder was a green tea frappuccino like Starbucks.  I only tried one recipe and I wasn’t too thrilled with it. More milk next time maybe. This is what I did:

  • 1/2 tsp green tea powder
  • 1/8 cup hot water
  • 1/2 cup milk
  • 1 tbs sugar
  • 1 cup ice

Mix tea powder and hot water until disolved. Add all ingredients to blender and blend until smooth.

I’ve also been adding this powder into all of my smoothies lately which definitely tastes a lot better!

The green tea powder I used was the Organic Matcha from Kiss Me Organics.


I received this product for free using Tomoson.com.

Regardless, I only recommend products or services I use personally and believe will be good for my readers.

Pumpkin Protein Shake

Back in 2011 I shared a recipe I found for a pumpkin protein smoothie… you can see it HERE.  After the gym today I wanted to make some kind of yummy meal shake since it was kind of lunch time and I wouldn’t have a lot of time after picking up Timmy from school before we went to the library. Also, there’s a new shop here in Enterprise that sells Herbalife shakes. I’m a bit obsessed with them but am trying to cut back since all the yummy ones have soy and I want to avoid that. Also, I don’t have a job to fund my Herbalife shake addiction.

ANYWAY, I wanted to make a shake. I found some shake recipes online and saw they use a tablespoon of instant pudding mix. Um, yes please?! I’ve been making some with Mounds pudding mix but changed it up today and busted out the cheesecake. OMG.

I’m not really sure the nutrition content in this. If you want to know you can plug it all in somewhere. I figured its going to be meal sized calories since I kind of just tossed ALL THE THINGS in the blender and turned it on.

pumpkin protein shake

Toss all of this in a blender until it looks like a hot mess- 

  • 1 sc vanilla whey protein powder
  • 1 sc vanilla meal shake powder (I use nature’s bounty but it ALSO has soy along with whey. I just cant win)
  • 1 tbs ground flax
  • 1 tbs chia seeds
  • 1 tbs instant cheesecake pudding mix
  • 1/2 cup pumpkin puree
  • A couple shakes pumpkin pie spice
  • 2 big handfuls spinach (I keep a bag in the freezer for this)
  • 1 cup lowfat milk (Id use almond if I had it. but I dont.)
  • ICE.

Blend all that goodness together. It was really tasty! Especially with all this talk of pumpkin spice lattes floating around the internets…I needed something fall-y that wasn’t going to make me sweaty or drive 45 minutes to get it…

protein pumpkin shake


PS – Don’t forget to sign up for the 2014 GMC Mug Swap!

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